It is August, and it is Texas, That can only mean one thing – IT IS HOT! If you have the good(?) fortune to be pregnant through the summer months – staying cool and staying hydrated can be a challenge. We can’t change the hundred degree heat, but we can make a few suggestions to help you drink, stay comfortable …
Prenatal Yoga – What Every Expecting Woman Should Know
Gone are the days when pregnant women were told not to exercise, but what is a pregnant lady who wants to stay fit to do? One good choice is prenatal yoga!